It is smart to immediately start looking for the Sleep Apnea Mouthpiece that best fits you the instant you are provided a diagnosis of sleep apnea from your doctor. The quicker you take care of your sleep apnea condition, the sooner you can get back to living a normal life without the inconvenience of sleep deprivation. Not only will getting the appropriate amount of sleep help you feel better but your friends and family will be happy to get you back as well.

There is no instantapproach to picking out the best sleep apnea mask or sleep apnea mouthpiece. Your doctor will only be able to give a few suggestions for you that will be determined upon how you answer a couple of general questions about your breathing and sleeping habits. Remember that not every mask or mouthpiece will work for each person and you might have to try several before you find one that works best for you.

Your doctor will need to ask you a couple of questions when you will be fitted for a mask or a mouthpiece and it is essential to answer these questions correctly so it is wise to think about them before he asks. For starters, you have to know what your typical sleeping position is. Sometimes that can be a shockingly difficult question to answer correctly because you probably have never thought of this. The best way to find the answer to this question is to have a close family member watch you while you sleep but if no one is available you will need to pay very close attention to how you fall asleep and how you wake up. Find useful information available at wikipedia.

The next question you will need to answer is what your primary method of breathing is: nose, mouth, or a combination. It is important to give an accurate response to this question so be sure to carefully consider the answer prior to being asked the question because this is something that you probably do not know immediately.

These two extremely simple questions will determine whether you can use just a sleep apnea mouthpiece or if you must use the positive airway pressure machine with a sleep apnea mask. In addition, the answers can also tell you which kinds of masks or mouthpieces will probably work best for you and which ones will not work at all. Regardless of what you have to use, you willlikely have to experiment with several different options to find one that works best. YourSleepApnea.org is an informational source which is dedicated to discussing issues concerning sleep apnea.